Green tea, especially loose leaf tea that are organic and not processed, are rich in catechins, which are antioxidants that fight and prevent heart-related issues. Catechins lower cholesterol and blood pressure, improving overall blood flow to your brain and body. Research has shown that green tea is beneficial to people fighting diabetes and high blood pressure. Green tea has even shown helping the prevention of plaque formation linked to Alzheimer’s disease.
Health Benefits of Green Tea: Catechin
